I went to the park with all my m8s yesturday, with no warm up or cool down i played football for 3hours straight. And today i woke up with a hurting body, acheing all over! I couldnt get out of bed as my muscle has seized up, so my mum had to pick me up. And all day at school i struggled and i lost my balance loads of times due to bad legs and it hurt like hell. It took me  up to 2 mins to just sit down and get up!

Whenever i laugh, cough my stomach muscles kill! Woundering if anybody else has had this pain. Thanks!

PS: Oooh the pain  ;)  >:(

Last week, the university ultimate team (for which I play, on the A squad) went to a week-long tournament down south. I played the majority of every game, every day for 3 days straight. The third day, I couldn't bend my legs, I was so sore. Every part of me ached. Took a half hour of warmup plus a liberal dosage of Ibuprofen to get me functioning again.

Hurts dont it Zakath :D

Lets see on Monday my track coach made us run 4 sets of 3 400m with spikes on, and yesterday we ran 1 1000m, 1 800m, 1 600m, and 4 400m with spikes on. My calves have been hurting so bad since then, I was limping a little in school today.

I've been limping all day today, and i can barely get up or sit down! And tommorow ive got P.E, to run around a massive field for as long as we can. I was looking forward to it, but im not sure if my legs will cope. Any ideas how i can warm my muscles up to atleast get me throguh P.E fitnes? :P

[quote author=QwertyMonster link=topic=10940.msg104115#msg104115 date=1111008030]
I went to the park with all my m8s yesturday, with no warm up or cool down i played football for 3hours straight. And today i woke up with a hurting body, acheing all over! I couldnt get out of bed as my muscle has seized up, so my mum had to pick me up. And all day at school i struggled and i lost my balance loads of times due to bad legs and it hurt like hell. It took me  up to 2 mins to just sit down and get up!

Whenever i laugh, cough my stomach muscles kill! Woundering if anybody else has had this pain. Thanks!

PS: Oooh the pain  ;)  >:(
[/quote]

Look dude, it's called being sore. From all that muscle inactivity before you went to play soccer you shock your muscles when all of the sudden you put them through more stress then they are used to. How about you become more active and do this on regular bases you will never feel that pain again... m8.

I was out with some friends in the desert running around a bit...I honestly couldn't walk for 2 weeks


Missing part of the story:
On the way back my friends jeep flipped 4.5 times & I got WAY broke

[quote author=QwertyMonster link=topic=10940.msg104115#msg104115 date=1111008030]
I went to the park with all my m8s yesturday
[/quote]

That sounds like some kind of gay thing :P

But listen to Invert, he's a pro

[quote author=Zakath link=topic=10940.msg104119#msg104119 date=1111009284]
Last week, the university ultimate team (for which I play, on the A squad) went to a week-long tournament down south. I played the majority of every game, every day for 3 days straight. The third day, I couldn't bend my legs, I was so sore. Every part of me ached. Took a half hour of warmup plus a liberal dosage of Ibuprofen to get me functioning again.
[/quote]

Hats off to you. Ultimate rocks -- I definitely know that after-tournament feeling. :)

Doesn't anyone do any stretching anymore?

Ultimate what?...frisbee? I love ultimate frisbee, don't know anything else called ultimate though

you nerds are out of shape.

[quote author=CrAz3D link=topic=10940.msg104171#msg104171 date=1111022950]
Ultimate what?...frisbee? I love ultimate frisbee, don't know anything else called ultimate though
[/quote]

It's just called Ultimate because Frisbee is trademarked by Mattel. Likewise, "Frisbee golf" is called disc golf. Many would mock you for calling it "ultimate frisbee."

oh....... :(
I'm an amateur player, nothing professional or even college level

[quote author=CrAz3D link=topic=10940.msg104187#msg104187 date=1111027377]
oh....... :(
I'm an amateur player, nothing professional or even college level
[/quote]

Heh. I made the same mistake ;)

[quote author=dxoigmn link=topic=10940.msg104188#msg104188 date=1111027877]
[quote author=CrAz3D link=topic=10940.msg104187#msg104187 date=1111027377]
oh....... :(
I'm an amateur player, nothing professional or even college level
[/quote]

Heh. I made the same mistake ;)
[/quote]SON OF A!  I missed my 1337th post!

[quote author=CrAz3D link=topic=10940.msg104191#msg104191 date=1111028553]
[quote author=dxoigmn link=topic=10940.msg104188#msg104188 date=1111027877]
[quote author=CrAz3D link=topic=10940.msg104187#msg104187 date=1111027377]
oh....... :(
I'm an amateur player, nothing professional or even college level
[/quote]

Heh. I made the same mistake ;)
[/quote]SON OF A!  I missed my 1337th post!
[/quote]

I'm on my 751st.

[quote author=dxoigmn link=topic=10940.msg104215#msg104215 date=1111034401]
[quote author=CrAz3D link=topic=10940.msg104191#msg104191 date=1111028553]
[quote author=dxoigmn link=topic=10940.msg104188#msg104188 date=1111027877]
[quote author=CrAz3D link=topic=10940.msg104187#msg104187 date=1111027377]
oh....... :(
I'm an amateur player, nothing professional or even college level
[/quote]

Heh. I made the same mistake ;)
[/quote]SON OF A!  I missed my 1337th post!
[/quote]

I'm on my 751st.
[/quote]

405th.

[quote author=Adron link=topic=10940.msg104169#msg104169 date=1111022482]
Doesn't anyone do any stretching anymore?
[/quote]
Stretching isn't required so long as you warm up first. Stretching afterwards has some benefits (such as loosening tight muscles) but before hand is necessary.

Well its another day and im still a bit tired. And now my brother is acheing, seems hes has come on later. But i went to play football and it seemed streching my muscles and losing them up, done them good! But i'll prob feel it tommorow!


My god its so hot in england right now, im boiling, what about where u all live?

[quote author=j0k3r link=topic=10940.msg104240#msg104240 date=1111074594]
[quote author=Adron link=topic=10940.msg104169#msg104169 date=1111022482]
Doesn't anyone do any stretching anymore?
[/quote]
Stretching isn't required so long as you warm up first. Stretching afterwards has some benefits (such as loosening tight muscles) but before hand is necessary.
[/quote]
I always thought stretching was part of warming up.

It technically is, and sometimes isnt, lol. ;)

Streching up before (warming up) exercise is needed, else muslces are pulled (I should know lol!). But then at the end of exercise streching again to keep your muscles from going "tight".

So its basically a bit of both tbh :P